What is the one change in your life, that if you were successful in making it, would impact your life the most?
So what’s keeping you from making it?
I just finished a 23-day challenge focused on developing a new habit with my schedule. I’ve always been very inconsistent with my sleep schedule, which breeds inconsistency everywhere else. So for 23 days straight I went to bed at 10 pm and got up no later than 6 am. I overslept one time, but got up several mornings before 5 am.
It was a very powerful experiment.
I’ve woken up on my own around 5 am the last two mornings without even needing an alarm.Read More›